What is Sahaja Yoga Meditation?
The meaning of ‘Sahaja Yoga’ is
‘Saha’ means ‘with’
and ‘ja’ mean ‘born’ ,
and ‘yoga’ is the ‘union’ or ‘the technique’.
So ‘Sahaja Yoga means that the technique of
evolving is inborn in each of us’
Self Realisation And Kundalini Awakening,
Experience Now
Sahaja Yoga
Inner Awakening through Self-Realization & Meditation
Shri Mataji Nirmala Devi revolutionized the practice of yoga through the actualisation of self-realization on the central nervous system. In the history of spirituality Shri Mataji is the first and only person to offer the experience of self-realization en masse. She declared that it is the birth right of all human beings – regardless of religion, race, nationality or circumstance – to receive their self-realization. She also insisted that one cannot pay for the truth or for self-knowledge, thus self-realization has always been, and continues to be, offered free of charge.
Benefits of Sahaja Yoga
Meditate to Release Stress and Discover Inner Peace
- Stress and Anxiety Relief
- Ability to Stay Calm and Non-reactive
- Relaxation
- Improved Attention and Focus
- Better Overall Emotional Health
- Long-term and Sustained Resilience
- Improved Sleep Quality
- Many Physical Health Improvements
- Increased Emotional Intelligence
- Ability to Focus Energy on Holistic Healing
- Increased Sense of Higher Purpose and Spirituality
- Increased Skills for Career Advancement and Professional Success
