What is Sahaja Yoga Meditation?

The meaning of ‘Sahaja Yoga’ is
‘Saha’ means ‘with’
and ‘ja’ means ‘born’ ,
and ‘yoga’ is the ‘union’ or ‘the technique’.

So ‘Sahaja Yoga means that the technique of
evolving is inborn in each of us’

Self Realisation And Kundalini Awakening,
Experience Now

Sahaja Yoga

Inner Awakening through Self-Realization & Meditation

Shri Mataji Nirmala Devi revolutionized the practice of yoga through the actualisation of self-realization on the central nervous system. In the history of spirituality, Shri Mataji is the first and only person to offer the experience of self-realization en masse. She declared that it is the birthrightof all human beings—regardless of religion, race, nationality, or circumstance—to receive their self-realization. She also insisted that one cannot pay for the truth or for self-knowledge; thus, self-realization has always been, and continues to be, offered free of charge.

Benefits of Sahaja Yoga

Meditate to Release Stress and Discover Inner Peace

  • Stress and Anxiety Relief
  • Ability to Stay Calm and Non-reactive
  • Relaxation
  • Improved Attention and Focus
  • Better Overall Emotional Health
  • Long-term and Sustained Resilience
  • Improved Sleep Quality
  • Many Physical Health Improvements
  • Increased Emotional Intelligence
  • Ability to Focus Energy on Holistic Healing
  • Increased Sense of Higher Purpose and Spirituality
  • Increased Skills for Career Advancement and Professional Success

Upcoming Events

South India Regional Yuvashakti Seminar

Hyderabad, Telangana, India

National Shri Maha Shivaratri Puja & Seminar– 2026​

Kanpur, Uttar Pradesh, India

International Bal Shakti Seminar-2026

Chhindwara, Madhya Pradesh, India

International Birthday Puja & Seminar-2026

Chhindwara, Madhya Pradesh, India

Latest Updates

INTERNATIONAL BIRTHDAY PUJA AND SEMINAR at Chhindwara (Madhya Pradesh) From (19th – 21st March 2026)

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International Bal Shakti Seminar-2026 - During INTERNATIONAL BIRTHDAY PUJA (International Puja Cum Seminar) at Chhindwara (Madhya Pradesh) From 19th – 20th March 2026

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PUJA CALENDAR – 2026 is released Now

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National Shri Maha Shivaratri Puja & Seminar– 2026 Kanpur (U.P)

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Selection of New Office Bearers of National Trust

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